Individual Therapy

Whether you are struggling with anxiety, depression, a sudden change in your health, career, or life-therapy can help.

As we move through life’s challenges, it’s essential to understand our thoughts and how our thoughts affect how we behave- sleep difficulties, concentration challenges, feelings of hopelessness, etc.

In therapy, we apply simple tools to recognize that thoughts are just thoughts- not facts. We delve deeply into our thoughts using critical thinking, socratic questioning, and examining probabilities.

Benefits of Individual Therapy

  • Develop strategies to manage life stressors

  • Strengthen your communication skills

  • Develop new insights and use those insights positively

  • Gains new tools to manage stress

  • Rebuild self-esteem

Couples Therapy

When there are ruptures in our relationships with our partners, the effects can seem insurmountable.  There might be struggles with communication, intimacy, trust, etc.

In therapy, we return to the basics by applying simple tools to get to know each other again, to communicate our needs, rebuild trust, and grow intimacy.

Benefits of Couples Therapy

  • Reconnect 

  • Strengthen relational communication 

  • Realign priorities 

  • Explore feelings of frustration, anger, resentment. etc. 

  • Get on the same page   

Contact Me

Tonya Washington-Hendricks, MA, AMFT

Registered Associate Marriage and Family Therapist – AMFT 119821

Supervisor Jamila A. Charles-Cometa- LMFT, License #84390